Are you oestrogen dominant?
One of the main causes of PMS is oestrogen excess. The noticeable signs are heavy, clotty periods accompanied by abdominal pain, which may last longer than the average 3-5 days. Depression or low mood, associated with the menstrual cycle, is another clinical give away. Progesterone, the other major hormone secreted during a menstrual cycle, is considered the feel good hormone and a lack thereof may exacerbate symptoms of depressive mood. Remember the more oestrogen circulates in the body the less need there is for progesterone, the hormone that prepares the womb for potential pregnancy.
How does food impact on oestrogen dominance?
Certain foods contain oestrogen that is much stronger than the oestrogen produced by your body. The consequences are that those foreign oestrogens will flood your system and displace the oestrogen you produce naturally.
Processed foods, especially non-organic meats like ham, salami and sausages are the biggest culprits. Additionally, due to the hormonal treatment of dairy herds it is best to minimize the intake of milk, cheeses and yogurt. Don’t despair, sardines and sesame seeds are great sources of calcium so that high intake of dairy is not required.
Which foods should I eat instead?
Fruit and vegetables should make up the bulk of your diet. Ensure that you always choose something green, and then add something red or orange. Not only is this aesthetically very pleasing it also tastes wonderful.
Legumes and beans are excellent sources of fibre and protein, both essential in addressing oestrogen dominance.
Oily fish such as tuna, mackerel, trout, sardines, and salmon contain essential fatty acids and protein, both of which address weight issues and mood.
Oils such as olive oil, walnut oil, flaxseed oil and avocado oil make tasty dressings on all those newly discovered vegetables. Why not mix it with raw, crushed garlic, fresh chilies and lime juice for that extra tangy taste sensation.
Raw, unsalted nuts and seeds such as walnuts, Brazil nuts, almonds, pumpkinseeds, and sesame seeds make for easy snacks full of essential fatty acids and protein. Add these to soups and porridge oats and you have a winning combination. Obviously if you are nut sensitive it is advisable to avoid these options.
What else can I do?
Maintain good weight by exercising regularly. A brisk walk 3-4 times per week is ideal. Put that pink back in your cheeks naturally by exercising outdoors for at least 20 minutes at a time. Vigorous, exhaustive exercise is not necessary for optimal health improvement.
For any queries, to order a test kit or to make an appointment please contact The Goodbye-PMS Clinic by email.
If you would like to speak to Wilma Kirsten direct, call +44 (0)787 608 4829
Alternatively email your telephone number and Wilma Kirsten will contact you at a convenient time to discuss how to proceed without any cost to you.
For more information on Wilma Kirsten including her experience and qualifications please click here
